Coconut oil, also termed as the “healthiest oil on earth”, is undoubtedly rich in fiber and other highly nutritional contents and therefore a number of healthy benefits are attributed to this wonderful oil. For medical specialists, coconut oil has been one of the special areas of interest because of its excellent healing properties far beyond than that of other dietary oils.
While healing properties of coconut are continuously growing in popularity, especially when it comes to coconut oil for acne, some people mistakenly consider coconut oil to be harmful for cholesterol mainly because of its composition of fatty acids. It may be clarified here that though fats in coconut oil make for ninety percent of its total ingredients, they don’t take their toll on human health like the fats we consume every day.
In coconut oil, fats consist of medium-chain fatty acids (MCFA), unlike most of fats (present in our diet) which is composed of long-chain fatty acids (LCFA). What’s the difference? Human body metabolizes every fatty acid in accordance with its size. According to physiologists, unlike LFCA, the MCFA significantly minimize the risk of heart diseases, because they are metabolized without taking their toll on cholesterol.
Major Health Benefits of Coconut Oil
By consuming coconut oil internally, you can get a number of health benefits. For this, replace your vegetable oils with coconut oil.
Since coconut oil consists of 50 % lauric acid, it helps prevent different heart-related problems such as high blood pressure and high cholesterol levels. Moreover, lauric acid minimizes the risk of injury in arteries thus preventing from atherosclerosis.
The medium-chain fatty acids improves metabolism while reducing stress on pancreases. As a result, it helps the body melt more carbohydrate and fats. This is one of the reasons we see people living in tropical areas, who largely depend upon coconut, are generally slim and healthy.
The medium-chain fatty acids present in coconut oil have anti-microbial properties. They fight various bacteria, parasites and fungi that disrupt smooth digestion. Thus coconut oil improves digestion, helps absorb nutrients and prevents different stomach-related issues particularly constipation and bowel syndrome.
Coconut oil contains lipids, lauric acid, capric acid – all have anti-viral qualities that strengthen the body’s immunity system and help it defend against viral ailments such as influenza, herpes and cytomegalovirus. It is pertinent to mention here that if coconut oil is externally applied on infectious skin, it speeds up the healing process and repairs the damaged tissues quite effectively.
Coconut Oil Keeps Acne at bay
Start applying coconut oil on your face topically every day, and you will soon get rid of acne breakouts. Acne is basically an inflammatory infection triggered by Propionibacterium acnes, a particular bacterium that colonizes the hair follicles and feeds sebum oil of the skin. When applied regularly, coconut oil proves to be very effective in protecting the skin from infection-causing bacterium, mainly because of its medium chain of fatty acids that are loaded with anti-bacterium properties. Moreover, this oil cleanses the skin, both dry and oily, by unclogging pores filled with grime and dirt.
Top Coconut Brands
1. Gold label Virgin Coconut Oil (16 FL. oz. $19.95)
Gold Label is one of the best coconut oil brands that produce truly unrefined oil, extracted from coconut fields of Banahaw, the coconut capital of Philippine. The highest quality coconuts are first hand-picked different harvests and then used within 24 hours in making organic oil. This brand passes the strict USDA standards with its producers complying with the GMP (Good Manufacturing Practice) standards.
2. (Nutiva Certified Organic Extra Virgin Coconut Oil — 54 fl oz. $26.13)
Another USDA certified coconut oil brand. It is manufactured by Nutiva, a leading food company that has been producing pure and healthy products since 1999. Nutiva’s coconut oil is better than butter; does not require refrigeration; turns into solid at room temperature and melts down at 76 degrees.
3. Vitacost Extra Virgin Certified Organic Coconut Oil — 54 fl oz. $20.99)
this brand also produces organic coconut oil, featuring natural ingredients and healthy properties. It is safe for external as well as internal usage to heal wounds, protect body from infectious diseases and to get rid of skin problems like acne, pimples, blackheads etc. The only drawback of this brand’s coconut oil is that it smells very strong that some people really can’t use it.